We are a non-profit initiative dedicated to improving the wellbeing of the hospitality industry through support, advocacy, education and community building.
We try to incorporate a bit of everything that aligns with our pillars. It could be learning, physical, mental or even fun - imagine that! We are doing our best to create and support or kiwi community and spread the good vibes. Check out some things we’ve done so far below!
Hospitality's work-hard, play-hard approach often comes at the cost of a healthy, holistic level of well-being. Since 2020 we’ve been growing our involvement in the Healthy Hospo initiative - working hard to change the narrative and arm your business and employees with resources and support.
We’re pumped to connect professional nutritionists, sleep experts and community leaders With our extended hospitality Whānau. Our mission is simple: We’re here to create a happier, healthier, more sustainable hospitality industry.
Join forces with us. Invite and encourage your team of employees to join our educational workshops, and community events. We’re giving you the opportunity to champion a holistic work environment, increase staff retention, combat mental health challenges and elevate resilience. All for free!
The team at Healthy Hospo includes experienced professionals from a variety of backgrounds who are dedicated to making a difference in the hospitality industry. We are passionate about creating a community of care and compassion within the industry and advocating for positive change that supports the health and wellbeing of all hospitality professionals. Whether you're a hospitality professional, a leader in the industry, or a partner or supporter of Healthy Hospo, we are here to support you on your journey.
Lead by Example -
Inspiring and Empowering Others
We’re pumped to connect professional nutritionists, sleep experts and community leaders With our extended hospitality Whānau. Our mission is simple: We’re here to create a happier, healthier, more sustainable hospitality industry.
Rest and Recharge -
Essential for Optimal Performance
Quality sleep is critical for maintaining physical and mental health and performing at your best. Healthy Hospo offers practical tips and strategies to help hospitality professionals prioritize sleep, overcome common sleep challenges, and achieve restful, rejuvenating sleep.
Move to Improve -
Strengthening Body and Mind
Regular physical activity is essential for improving physical and mental health, reducing stress, and boosting mood and energy levels. Healthy Hospo provides guidance and resources to help hospitality professionals incorporate exercise into their daily routines, regardless of their schedule or fitness level.
Fuel for Success -
Nourishing Your Body and Mind
Healthy eating habits are essential for maintaining optimal physical and mental health, improving energy levels, and promoting productivity and performance. Healthy Hospo offers practical tips and resources for hospitality professionals to make healthy food choices, plan and prepare nutritious meals, and stay hydrated.
Mind Matters -
Prioritizing Mental Health and Wellbeing
Mental health is a crucial component of overall health and wellbeing. Healthy Hospo provides resources and support for hospitality professionals to manage stress, cope with common mental health challenges, and promote resilience and self-care.
Together We Thrive -
Building Supportive Communities
Social connection is a vital component of health and wellbeing. Healthy Hospo provides opportunities for hospitality professionals to connect with like-minded individuals, build supportive communities, and share experiences and resources.
Put the six pillars of wellness into practice with our upcoming events and workshops. From leadership to sleep, exercise, nutrition, mental health, connection, and money, our events offer practical guidance and support to help you prioritize your health and wellbeing. Sign up now to join us!
Proudly sponsored by Lion.
